The Wellness Kegel Training Kit delivers a fully customized strengthening routine. This complete set includes six balls, progressively weighted in pairs from 0.6 ounces to 1.8 ounces. The satin smooth silicone balls can be used alone or in pairs, for a total of nine possible weight combinations. Wellness Kegel Balls help strengthen your pelvic floor for better control and more intense pleasure. Make them part of a regular kegel exercise routine, or wear them to heighten arousal during foreplay. All Wellness Kegel Balls are Ultrasilk ™ Smooth and made of Puria™ Platinum-Cured Silicone. Body-Safe and Contains no Fragrances, Phthalates, Paraffins or Latex. 3 Step Progressive Kegel Training Kit, Plus Guide Book for Training 9 Combination of Weights to Progress TrainingLight Purple: 0.6 oz.Medium Purple: 1.3 oz.Dark Purple: 1.8 oz. Strengthen Your Pelvic Floor Muscles Pure Platinum Cured Puria Silicone. Ultrasilk Smooth